Weigh In record (no journal entry) for 11 August 2016
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101.4 kg
Lost so far: 7.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 21.89g | Prot: 55.59g | Carbs: 125.37g.
Breakfast: Belvita Breakfast Biscuit Chocolate. Lunch: Dairy Farmers Skim Milk, Bananas, Fat Blaster Weight Loss Shake, Tamar Valley Greek Style Yoghurt with Raspberry. Dinner: Woolworths Chicken Sticks Hoisin Sauce, Basmati Rice (Cooked). more...
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Gaining 0.1 kg a Week
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