Weigh In record (no journal entry) for 12 August 2016
|
97.3 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 110.72g | Prot: 78.59g | Carbs: 99.16g.
Breakfast: Woolworths Turkish Bread, Scrambled Egg. Lunch: Chicken Tikka Masala, Brown Rice. Snacks/Other: Almonds, Blueberries, Mckenzie's Shredded Coconut, Chobani Plain Non-Fat 0% Greek Yogurt (100g), Macadamia Nuts. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thegoat001's Weight History
|