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I've been eating at or under what this app recommends as my calories for weight loss for more than a month but I haven't lost any weight at all! I don't know what to do DX.
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50 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 93.73g | Prot: 49.12g | Carbs: 188.41g.
Breakfast: Seed 'n' Nut Choco Coconut Balls. Lunch: Seed 'n' Nut Choco Coconut Balls, Seed 'n' Nut Choco Coconut Balls, Indomie Mi Goreng Noodles. Dinner: White Bread, Falafel, Hummus. Snacks/Other: Coconut Oil, Sugar, Coffee (Instant Powder), Milk. more...
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2058 kcal
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Exercise:
Running - 10/kph - 1 hour, Cleaning - 3 hours, Sexual Activity - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Thats this apps recommendation for your daily cals. I had the same issue! I tweaked it a bit and took of 20% for what this app recommended. It worked but bare in mind everyone's different.. Hope it all works out :)
12 Aug 16 by member: ON2IT
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Hi Emily, This app recommended about 2300 calories for me, but I knew from past experience that I need a lot less to lose weight, so I set my maximum to 1300 calories a day. I can easily lose 1kg a week this way.
I think as long as your diet is a balanced one i.e. the right ratios of carbs,protein, fat nutrients, etc, you can just lower your daily calorie limit a bit at a time until you start losing weight at a healthy rate until you get to your ideal body weight.
If you're not losing any weight, lower it say, by 500 calories a day, and stick to that for a week or two, then review and adjust as needed ?
I think the minimum daily calories a man needs is 1000 before it becomes unhealthy, I'm not sure what it is for women, but that shouldn't be hard to find.
Good luck!
Terry
12 Aug 16 by member: techman001
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EmilyTelfer's Weight History
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