Weigh In record (no journal entry) for 16 August 2016
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98 kg
Lost so far: 28 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 10.94g | Prot: 23.88g | Carbs: 49.42g.
Breakfast: Toasted Raisin Bread, Coffee with Milk and Sugar. Lunch: Ryvita Multi-Grain, Brunswick Sardines in Spring Water. more...
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Losing 1.0 kg a Week
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