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a loss is a loss it may be wearisome and protracted but its yippee ki yay hehe....
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96.5 kg
Lost so far: 29.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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718 kcal
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Fat: 31.44g | Prot: 24.22g | Carbs: 81.34g.
Breakfast: Mars Promite, Sour Dough Bread, Coffee with Milk and Sugar. Lunch: Lipton Tea and Sugar, Woolworths Select Flaked Tuna with Onion in Savoury Sauce, McDonald's French Fries (Large). more...
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Losing 0.6 kg a Week
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