thegoat001's Journal, 12 Sep 16

Weigh In record (no journal entry) for 12 September 2016

94.8 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:

474 kcal

Fat: 38.45g | Prot: 26.61g | Carbs: 4.97g. Breakfast: Feta Cheese, Scrambled Egg, Coconut Oil. more...

2716 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight


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thegoat001's Weight History