Weigh In record (no journal entry) for 13 September 2016
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96 kg
Lost so far: 30 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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681 kcal
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Fat: 30.25g | Prot: 24.27g | Carbs: 78.52g.
Breakfast: Lipton Tea and Sugar, Mars Promite, Sour Dough Bread. Lunch: Coffee with Milk and Sugar, Sausage Roll. Dinner: Split Pea and Ham Soup. more...
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Losing 0.5 kg a Week
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