Weigh In record (no journal entry) for 20 September 2016
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96 kg
Lost so far: 30 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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517 kcal
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Fat: 26.19g | Prot: 12.90g | Carbs: 57.41g.
Breakfast: Mars Promite, Sour Dough Bread, Lipton Tea and Sugar. Lunch: Coffee with Milk and Sugar, Sausage Roll. more...
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steady weight
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