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whoopsies, get the ruler out lol, swimming starts this week I don't want to get wet brrr, um I think I'm conflicted lol.
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97 kg
Lost so far: 29 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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684 kcal
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Fat: 23.43g | Prot: 21.21g | Carbs: 95.37g.
Breakfast: Coffee with Milk and Sugar, Cheese, Margarine (Regular), Sour Dough Bread. Lunch: Sour Dough Bread, Coffee with Milk and Sugar, Tomatoes. Dinner: Ryvita Original, Liverwurst. more...
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Gaining 1.0 kg a Week
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