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started swimming today, yippee ugh phew...lol
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97 kg
Lost so far: 29 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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592 kcal
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Fat: 13.97g | Prot: 26.21g | Carbs: 89.54g.
Breakfast: Mars Promite, Sour Dough Bread, Lipton Tea and Sugar. Lunch: Coffee with Milk and Sugar, Ryvita Original Rye. Dinner: Coffee with Milk and Sugar, Cheese, Toasted Sour Dough Bread, Tomatoes, John West Salmon Tempters Onion & Tomato. more...
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2770 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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