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ugh...
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97 kg
Lost so far: 29 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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863 kcal
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Fat: 22.93g | Prot: 37.75g | Carbs: 129.14g.
Breakfast: Lipton Tea and Sugar, Sour Dough Bread, Mars Promite. Lunch: Woolworths Select Swiss Light Cheese Slices, Raisin Bread, Coffee with Milk and Sugar. Dinner: Corned Beef (Lean Only Eaten), Carrots, Bechamel Sauce, Silverbeet. Snacks/Other: Beerenberg Strawberry Jam, Sour Dough Bread. more...
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steady weight
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