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yippee some movement
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96.5 kg
Lost so far: 29.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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477 kcal
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Fat: 12.47g | Prot: 16.36g | Carbs: 79.59g.
Breakfast: Sour Dough Bread, Lipton Tea and Sugar, Mars Promite. Lunch: Sour Dough Bread, Coffee with Milk and Sugar, Hans Old Style Liverwurst. Dinner: Apples, Brussels Sprouts. more...
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Losing 0.5 kg a Week
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