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sigh, my old mate ice cream
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77.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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381 kcal
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Fat: 24.20g | Prot: 29.94g | Carbs: 12.20g.
Breakfast: Celery. Lunch: Capsicum, Woolworths Beef Mince Premium, Spinach, Cucumber (with Peel), Cherry Tomatoes, Caesar Salad Dressing, Woolworths Select Extra Tasty Cheese. more...
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Gaining 0.6 kg a Week
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 Comments
Your mate was my best friend too which is what got me here in the first place. Watch out, your mate's pretty sneaky.
20 Oct 16 by member: eightpac
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stephensmith's Weight History
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