Weigh In record (no journal entry) for 25 October 2016
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96 kg
Lost so far: 30 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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760 kcal
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Fat: 15.82g | Prot: 43.34g | Carbs: 109.73g.
Breakfast: Black & Gold Instant Skim Milk Powder, Weet-Bix Weet-Bix. Lunch: Coffee with Milk and Sugar, Don Mild Salami, Sour Dough Bread. Dinner: Coffee with Milk and Sugar, Bananas, Chicken Drumstick (Skin Not Eaten). more...
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Losing 0.5 kg a Week
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