Weigh In record (no journal entry) for 26 October 2016
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96 kg
Lost so far: 30 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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557 kcal
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Fat: 14.15g | Prot: 30.36g | Carbs: 75.95g.
Breakfast: Mars Promite, Sour Dough Bread, Lipton Tea and Sugar. Lunch: Coffee with Milk and Sugar, Swiss Cheese (Low Fat), Sour Dough Bread. Snacks/Other: Cheese, Kraft Premium Dry Biscuits. more...
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steady weight
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