Weigh In record (no journal entry) for 01 November 2016
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96 kg
Lost so far: 30 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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371 kcal
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Fat: 12.32g | Prot: 9.57g | Carbs: 58.53g.
Breakfast: Sour Dough Bread, Lipton Tea and Sugar, Tomatoes. Lunch: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Coffee with Milk and Sugar. more...
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steady weight
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