Weigh In record (no journal entry) for 09 November 2016
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88.8 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1573 kcal
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Fat: 129.06g | Prot: 57.09g | Carbs: 63.38g.
Breakfast: Macadamia Nuts, The Laughing Cow Light Cheese Spread. Lunch: Peaches, Chobani Plain Low Fat 2% Greek Yogurt, Avocado, Boiled Egg. Dinner: Milk (Whole Milk), Melrose Coconut Oil Virgin Coldpressed, The Laughing Cow Light Cheese Spread, Scrambled Egg. more...
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Losing 0.3 kg a Week
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thegoat001's Weight History
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