Weigh In record (no journal entry) for 14 December 2016
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77.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2016:
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1738 kcal
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Fat: 138.69g | Prot: 58.17g | Carbs: 75.56g.
Breakfast: Macro Almonds, Macro Macro Walnuts, Green String Beans. Lunch: Sugarless Organic Stevia, Ginger, Kale, Avocado, Bananas, Strawberries. Dinner: Butter, Pepperoni, Egg, Coon Tasty Cheese. Snacks/Other: Pauls Dollop Cream Double Thick. more...
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2401 kcal
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Exercise:
Squats Bodyweight - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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stephensmith's Weight History
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