stephensmith's Journal, 17 Dec 16

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Weigh In record (no journal entry) for 17 December 2016

78 kg Lost so far: 4.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2016:

1297 kcal

Fat: 88.00g | Prot: 85.15g | Carbs: 41.25g. Breakfast: Pepperoni, Coon Tasty Cheese, Vitasoy Coconut Milk, Egg. Lunch: Lamb Roast (Lean Only Eaten), Carrots, Celery. Snacks/Other: Woolworths Select Extra Tasty Cheese, Arnott's Jatz Original Per Biscuit. more...

2446 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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stephensmith's Journal, 17 Dec 16

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stephensmith's Weight History