Weigh In record (no journal entry) for 22 December 2016
|
86.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
1670 kcal
|
Fat: 142.49g | Prot: 60.13g | Carbs: 41.19g.
Lunch: Milk (Whole Milk), Feta Cheese, Coconut Oil, Red Tomatoes, Red Sweet Pepper, Scrambled Egg (Whole, Cooked), Spinach. Dinner: Smoked Beef Sausage with Cheese. Snacks/Other: Macadamia Nuts, Synergy Organic Wheat Grass Powder, Milk (Whole Milk). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thegoat001's Weight History
|