Weigh In record (no journal entry) for 28 December 2016
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 December 2016:
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2621 kcal
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Fat: 124.40g | Prot: 125.01g | Carbs: 51.25g.
Breakfast: Water, Water, Milk (Nonfat), Egg, Cheddar Cheese, Butter (Salted), Mushrooms, Canadian Bacon, Avocados. Lunch: Cheddar Cheese, Zoosh Garlic Aioli, Vinegar (Cider), Greenseas Tuna in Oil, Avocado, Tomatoes, Mixed Salad Greens. Dinner: Cheddar Cheese, Chicken Breast, Hard Parmesan Cheese, Avocado, Coles Short Cut Bacon, Cardini's The Original CAESAR Dressing, Tomatoes, Mixed Salad Greens. Snacks/Other: Chardonnay Wine, Mainland Extra Tasty Cheddar Cheese, Mixed Nuts. more...
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1756 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Happyinoz's Weight History
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