Weigh In record (no journal entry) for 29 December 2016
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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2490 kcal
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Fat: 112.22g | Prot: 124.60g | Carbs: 49.36g.
Breakfast: Coles Short Cut Bacon, Mushrooms, Butter, Egg (Whole), Mainland Extra Tasty Cheddar Cheese, Benifex Fish Oil (1000 mg), Milk (Nonfat). Lunch: Chicken Breast, Cardini's The Original CAESAR Dressing, Feta Cheese, Parmesan Cheese (Grated), Mainland Extra Tasty Cheddar Cheese, Tomatoes, Lettuce. Dinner: Soy Sauce, Mainland Extra Tasty Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Pork Mince Lean, Capsicum, Zucchini, Onions, Mushrooms. Snacks/Other: Chardonnay Wine, Mainland Extra Tasty Cheddar Cheese, Chicken Breast. more...
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1677 kcal
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Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Happyinoz's Weight History
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