Happyinoz's Journal, 30 Dec 16

Lost -0.5. San bok choi for dinner
Yesterday before wine.
Net c 18.75 fat 112 protein 123
After wine.
Net c 44 fat 112 protein 124

67.3 kg Lost so far: 0 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

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2725 kcal

Fat: 120.88g | Prot: 104.08g | Carbs: 60.41g.   Breakfast: Avocado, Coles Short Cut Bacon, Mainland Extra Tasty Cheddar Cheese, Butter, Egg (Whole), Butter, Mushrooms, Woolworths Skim Milk. Lunch: Woolworths Sour Cream, Mainland Extra Tasty Cheddar Cheese, Avocado, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, Tomatoes. Dinner: Woolworths Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Mainland Extra Tasty Cheddar Cheese, Pork Mince Lean, Capsicum, Zucchini, Onions, Mushrooms, Soy Sauce. Snacks/Other: Chardonnay Wine, Chardonnay Wine. more...