Happyinoz's Journal, 01 Jan 17

Lost -0.
Yesterday before wine.
Net c 16.5 fat 131 protein 105.19
Calories 1682
After wine.
Net c 151 fat 131 protein 106 Calories 2903

67.5 kg Lost so far: 0 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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2795 kcal

Fat: 119.07g | Prot: 112.10g | Carbs: 54.64g.   Breakfast: Butter, Lime Juice (Unsweetened, Canned or Bottled), Coles Streaky Bacon, Egg, Woolworths Sour Cream, Avocado, Mainland Extra Tasty Cheddar Cheese, Red Onions, Tomatoes, Woolworths Skim Milk. Lunch: Rump Steak, Chicken Breast, Mainland Extra Tasty Cheddar Cheese. Dinner: Coles Lamb Cutlet, Woolworths Select Extra Tasty Cheese Slices. Snacks/Other: Chardonnay Wine. more...