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Lost -0. San bok choi for dinner
Yesterday before wine.
Net c 18.58 fat 120 protein 103.
Calories 1572
After wine.
Net c 51.11 fat 120 protein 103. Calories 2727
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67.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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2903 kcal
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Fat: 131.08g | Prot: 106.23g | Carbs: 55.36g.
Breakfast: Extra Tasty Cheddar Cheese, Coles Short Cut Bacon, Skim Milk, Mushrooms, Egg (Whole), Butter (Salted), Avocado. Dinner: Coconut Cream, Thai Red Curry Paste, Cherry Tomatoes, Mushrooms, Fish Sauce, Green String Beans, Chicken Breast. Snacks/Other: Chardonnay Wine, Mainland Extra Tasty Cheddar Cheese, Mainland Extra Tasty Cheddar Cheese, Macro Roasted Mixed Nuts. more...
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steady weight
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