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Ray and Ellie's. Not enough water or food. Picked cheese. No dinner. Too much wine.
Lost 0.3
Yesterday before wine.
Net c 12.1fat 98protein 79
Calories 1265
After wine.
Net c 46.57 fat 98 protein 80Calories 2486
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67.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2486 kcal
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Fat: 98.12g | Prot: 80.50g | Carbs: 48.27g.
Breakfast: Egg, Woolworths Skim Milk, Woolworths Fresh Bacon Middle Rashers, Woolworths Select Extra Tasty Cheese Slices, Mainland Extra Tasty Cheddar Cheese, Butter, Mushrooms. Lunch: Coconut Cream, Thai Red Curry Paste, Cherry Tomatoes, Mushrooms, Fish Sauce, Green String Beans, Chicken Breast. Dinner: Mersey Valley Vintage Club Cheddar Cheese. Snacks/Other: Chardonnay Wine. more...
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Losing 2.1 kg a Week
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