Weigh In record (no journal entry) for 04 January 2017
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67.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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745 kcal
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Fat: 61.77g | Prot: 39.54g | Carbs: 8.71g.
Breakfast: Mainland Extra Tasty Cheddar Cheese, Philadelphia Original Cream Cheese, Coles Streaky Bacon, Coles Thickened Cream, Egg, Butter, Mainland Extra Tasty Cheddar Cheese, Mushrooms, Philadelphia Original Cream Cheese, Avocado, Woolworths Skim Milk. Dinner: Lamb Shoulder, Colmans Mint Sauce No Vinegar or Sugar. more...
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Gaining 0.7 kg a Week
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Happyinoz's Weight History
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