Weigh In record (no journal entry) for 05 January 2017
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66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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609 kcal
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Fat: 47.39g | Prot: 34.74g | Carbs: 12.32g.
Breakfast: Butter, Mainland Extra Tasty Cheddar Cheese, Egg, Woolworths Skim Milk, Mushrooms. Lunch: Lamb Shoulder, Bisto Gravy, Capsicum, Zucchini, Mushrooms, Colmans Mint Sauce No Vinegar or Sugar, Coles Thickened Cream, Cauliflower. more...
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Losing 4.9 kg a Week
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Happyinoz's Weight History
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