Weigh In record (no journal entry) for 06 January 2017
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65.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1099 kcal
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Fat: 82.14g | Prot: 69.95g | Carbs: 20.33g.
Breakfast: Bisto Gravy, Colmans Mint Sauce No Vinegar or Sugar, Coles Thickened Cream, Butter, Zucchini, Mushrooms, Cauliflower, Lamb Shoulder, Woolworths Skim Milk, Pork Italian Sausage. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Avocado, Mainland Extra Tasty Cheddar Cheese, Praise Whole Egg Creamy Mayonnaise, Greenseas Tuna in Oil. Dinner: Crispy Duck. more...
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Losing 5.6 kg a Week
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Happyinoz's Weight History
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