Weigh In record (no journal entry) for 07 January 2017
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66.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1110 kcal
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Fat: 84.22g | Prot: 67.70g | Carbs: 22.81g.
Breakfast: Mainland Extra Tasty Cheddar Cheese, Philadelphia Original Cream Cheese, Woolworths Skim Milk, Egg (Whole). Lunch: Crispy Duck, Colmans Mint Sauce No Vinegar or Sugar, Mainland Extra Tasty Cheddar Cheese, Lamb Shoulder. Dinner: Mainland Extra Tasty Cheddar Cheese, Millel Parmesan Cheese Shaved, Diced Tomatoes, Red Onions, Capsicum, Yellow Sweet Peppers, Tomato Paste, Zucchini, Green Peppers, Mushrooms, Garlic, Olive Oil, Oregano, Tomatoes, Woolworths Sausage. more...
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Gaining 4.2 kg a Week
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Happyinoz's Weight History
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