Weigh In record (no journal entry) for 08 January 2017
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66.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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889 kcal
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Fat: 70.82g | Prot: 48.08g | Carbs: 19.68g.
Breakfast: Mushrooms, Butter, Philadelphia Original Cream Cheese, Mainland Extra Tasty Cheddar Cheese, Woolworths Skim Milk, Coles Thickened Cream, Egg (Whole). Lunch: Woolworths Sausage, Diced Tomatoes, Red Onions, Capsicum, Yellow Sweet Peppers, Tomato Paste, Zucchini, Green Peppers, Mushrooms, Garlic, Olive Oil, Oregano, Tomatoes. Dinner: Cauliflower, Mainland Extra Tasty Cheddar Cheese, Coles Beef Mince, Woolworths Select Almond Meal. more...
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steady weight
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Happyinoz's Weight History
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