Weigh In record (no journal entry) for 09 January 2017
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66.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1150 kcal
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Fat: 99.09g | Prot: 51.89g | Carbs: 17.83g.
Breakfast: Coles Skim Milk, Mainland Extra Tasty Cheddar Cheese. Lunch: Mainland Extra Tasty Cheddar Cheese, Tabasco Sauce, Fountain Tomato Sauce no Added Sugar, Praise Whole Egg Creamy Mayonnaise, Prawns, Avocado, Tomatoes, Cos or Romaine Lettuce. Dinner: Butter, Baked or Grilled Salmon. Snacks/Other: Mainland Extra Tasty Cheddar Cheese, Harris Farm Raw Almonds. more...
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Losing 2.1 kg a Week
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Happyinoz's Weight History
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