Weigh In record (no journal entry) for 11 January 2017
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66 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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795 kcal
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Fat: 63.12g | Prot: 46.60g | Carbs: 9.02g.
Breakfast: Harris Farm Raw Almonds, Mainland Extra Tasty Cheddar Cheese, Philadelphia Original Cream Cheese, Egg (Whole), Butter, Mushrooms, Coles Streaky Bacon, Woolworths Skim Milk. Dinner: Colmans Mint Sauce No Vinegar or Sugar, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Aeroplane Jelly. more...
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Losing 1.4 kg a Week
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Happyinoz's Weight History
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