Weigh In record (no journal entry) for 12 January 2017
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82.4 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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893 kcal
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Fat: 75.09g | Prot: 35.78g | Carbs: 19.96g.
Breakfast: Blueberries, Macro Natural Almond Spread, Coffee, Organic Road Coconut Sugar, Cream Cheese Pancake. more...
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Losing 1.0 kg a Week
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thegoat001's Weight History
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