Weigh In record (no journal entry) for 12 January 2017
|
66.1 kg
Lost so far: 0.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
719 kcal
|
Fat: 42.96g | Prot: 71.03g | Carbs: 11.18g.
Breakfast: Cauliflower, Baked or Grilled Salmon. Lunch: Cos or Romaine Lettuce, Tomatoes, Praise Whole Egg Creamy Mayonnaise, Prawns. Dinner: Chicken Meat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happyinoz's Weight History
|