Weigh In record (no journal entry) for 13 January 2017
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65.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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916 kcal
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Fat: 62.61g | Prot: 69.56g | Carbs: 23.24g.
Breakfast: Colmans Mint Sauce No Vinegar or Sugar, Bisto Gravy, Brussels Sprouts, Mushrooms, Zucchini, Green String Beans, Lamb Roast (Lean Only Eaten). Lunch: Fountain Tomato Sauce no Added Sugar, Praise Whole Egg Creamy Mayonnaise, Prawns. Dinner: Baby Spinach, Fountain Tomato Sauce no Added Sugar, Woolworths Select Extra Tasty Cheese Slices, Coles Beef Mince, Fountain Tomato Sauce no Added Sugar. more...
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Losing 3.5 kg a Week
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Happyinoz's Weight History
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