Weigh In record (no journal entry) for 14 January 2017
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65.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1026 kcal
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Fat: 85.31g | Prot: 61.69g | Carbs: 12.70g.
Breakfast: Mushrooms, Butter, Mainland Extra Tasty Cheddar Cheese, Egg (Whole), Coles Streaky Bacon, Woolworths Skim Milk. Lunch: Mainland Extra Tasty Cheddar Cheese. Dinner: Masterfoods Horseradish Cream, Mainland Extra Tasty Cheddar Cheese, Coles Beef Mince. more...
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Losing 0.7 kg a Week
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Happyinoz's Weight History
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