Weigh In record (no journal entry) for 15 January 2017
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66.1 kg
Lost so far: 0.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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926 kcal
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Fat: 72.46g | Prot: 59.75g | Carbs: 6.86g.
Breakfast: Mushrooms, Coles Streaky Bacon, Woolworths Skim Milk, Mainland Extra Tasty Cheddar Cheese, Egg (Whole), Butter. Lunch: Chicken Drumstick Meat and Skin, Mainland Extra Tasty Cheddar Cheese, Harris Farm Raw Almonds. Dinner: Chicken Drumstick Meat and Skin. more...
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Gaining 4.2 kg a Week
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Happyinoz's Weight History
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