Weigh In record (no journal entry) for 16 January 2017
|
65.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
669 kcal
|
Fat: 46.82g | Prot: 47.37g | Carbs: 14.24g.
Breakfast: Praise Mayo with Olive Oil, Garlic, Prawns, Fountain Tomato Sauce no Added Sugar, Avocado, Tomatoes, Woolworths Skim Milk, Cos or Romaine Lettuce. Lunch: Mainland Extra Tasty Cheddar Cheese, Chicken Drumstick Meat and Skin. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happyinoz's Weight History
|