Weigh In record (no journal entry) for 17 January 2017
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65.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1050 kcal
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Fat: 77.99g | Prot: 77.27g | Carbs: 7.29g.
Breakfast: HP Brown Sauce, Mushrooms, Egg (Whole), Bega Tasty Cheese Slices, Butter, Coles Streaky Bacon, Woolworths Skim Milk. Lunch: Mainland Extra Tasty Cheddar Cheese, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Masterfoods Horseradish Cream. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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Losing 4.2 kg a Week
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Happyinoz's Weight History
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