Weigh In record (no journal entry) for 18 January 2017
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65.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1128 kcal
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Fat: 82.30g | Prot: 85.51g | Carbs: 8.21g.
Breakfast: Butter, Mainland Extra Tasty Cheddar Cheese, Egg (Whole), Mushrooms, Coles Streaky Bacon, Woolworths Skim Milk. Lunch: Cardini's The Original CAESAR Dressing, Avocado, Millel Parmesan Cheese Shaved, Chicken Breast Meat (Roasted, Cooked), Cos or Romaine Lettuce. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Harris Farm Raw Almonds, Mainland Extra Tasty Cheddar Cheese. more...
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Gaining 0.7 kg a Week
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Happyinoz's Weight History
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