Weigh In record (no journal entry) for 19 January 2017
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65.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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953 kcal
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Fat: 68.62g | Prot: 70.03g | Carbs: 15.93g.
Breakfast: Mushrooms, Mainland Extra Tasty Cheddar Cheese, Butter, Woolworths Skim Milk, Berg Bacon. Lunch: Mainland Extra Tasty Cheddar Cheese, Masterfoods Horseradish Cream, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Dinner: Bisto Gravy, Colmans Mint Sauce No Vinegar or Sugar, Lamb Roast (Lean Only Eaten), Cauliflower, Brussels Sprouts (Frozen). more...
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Losing 1.4 kg a Week
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Happyinoz's Weight History
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