Weigh In record (no journal entry) for 20 January 2017
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64.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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629 kcal
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Fat: 39.81g | Prot: 52.05g | Carbs: 14.93g.
Breakfast: Woolworths Skim Milk, Brussels Sprouts (Frozen), Cauliflower, Lamb Roast (Lean Only Eaten), Colmans Mint Sauce No Vinegar or Sugar, Bisto Gravy. Lunch: Philadelphia Original Cream Cheese, Mainland Extra Tasty Cheddar Cheese, Aeroplane Jelly, Pork Scratchings, Woolworths Select Cream Cheese, Masterfoods Horseradish Cream, Beef Top Sirloin (Trimmed to 0.3 cm Fat). more...
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Losing 1.4 kg a Week
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Happyinoz's Weight History
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