Weigh In record (no journal entry) for 22 January 2017
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107.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1080 kcal
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Fat: 26.75g | Prot: 22.65g | Carbs: 157.27g.
Lunch: Corn on The Cob with Butter. Snacks/Other: Regular Beer, Smith's Thinly Cut Salt & Vinegar. more...
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Losing 0.2 kg a Week
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