|
on keto for 5 weeks noe
|
81.7 kg
Lost so far: 1.8 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
595 kcal
|
Fat: 45.90g | Prot: 33.83g | Carbs: 10.09g.
Breakfast: FreshLife Australian Slivered Almonds, Macro Organic Shredded Coconut, Blueberries, Chobani Plain Yogurt, Macro Natural Almond Spread, Egg, Melrose MCT Oil. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thegoat001's Weight History
|