Weigh In record (no journal entry) for 25 January 2017
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64.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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591 kcal
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Fat: 41.27g | Prot: 49.87g | Carbs: 3.61g.
Breakfast: Olive Oil, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Skim Milk. Lunch: Woolworths Select Extra Tasty Cheese Slices, Smoked or Cured Ham. more...
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Losing 0.7 kg a Week
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Happyinoz's Weight History
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