Weigh In record (no journal entry) for 29 January 2017
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64.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1709 kcal
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Fat: 31.51g | Prot: 45.76g | Carbs: 40.70g.
Breakfast: Spring Onions, Duck Meat, Sesame Oil, Egg (Whole), Woolworths Skim Milk, Ongs Hoisin Sauce. Lunch: Mainland Extra Tasty Cheddar Cheese, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Rump Steak, Masterfoods Horseradish Cream. Snacks/Other: Chardonnay Wine. more...
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Gaining 1.4 kg a Week
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Happyinoz's Weight History
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