Weigh In record (no journal entry) for 30 January 2017
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64.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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510 kcal
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Fat: 40.99g | Prot: 23.54g | Carbs: 11.29g.
Breakfast: Coles Balsamic Vinegar, Sliced Ham, Mainland Extra Tasty Cheddar Cheese, Harris Farm Raw Almonds, Woolworths Skim Milk, Strawberries, Cherry Tomatoes, Zucchini. more...
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Losing 2.8 kg a Week
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Happyinoz's Weight History
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