Weigh In record (no journal entry) for 01 February 2017
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99 kg
Lost so far: 27 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2017:
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827 kcal
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Fat: 23.12g | Prot: 42.32g | Carbs: 108.92g.
Breakfast: Ocean Rise Herring Fillets in Pineapple and Curry Sauce, Lite n' Easy Mandarin, Heinz Baked Beans, Woolworths Select Swiss Cheese Slices, Sour Dough Bread, Weet-Bix Weet-Bix, Black & Gold Instant Skim Milk Powder, Sugar. more...
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steady weight
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