thegoat001's Journal, 16 Jun 10

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Weigh In record (no journal entry) for 16 June 2010

83.5 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2010:

1486 kcal

Fat: 57.55g | Prot: 93.59g | Carbs: 147.87g. Breakfast: Sushi, Baked Ziti with Sauce, Almond Breeze Unsweetened Original, Honey Bunches of Oats with Real Strawberries. Snacks/Other: Protein Shake. more...

2473 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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thegoat001's Journal, 16 Jun 10

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